Few men thought it would be good to grow their genitals to "perfect. "Surgical surgery radically solves this problem, yet it has many contraindications and difficult periods of rehabilitation. Today, it is no longer so difficult to bring the desired size to the desired size on your own, with simple exercises at home.
There are several ways to massage the penis that affect cell flexibility and help increase the volume of cells filled with blood during an erection. You can prefer one or create a custom program.
Jelqing
This technique is one of the very first NUPers started to practice. Today, there are two types of this method: wet jelqing, dry and lubricated.
Each differs only in terms of execution:
- Dry(preheating the fabric);
- Lubricated(it is better to choose a lubricant that also enlarges the penis due to its inclusion in certain ingredients).
Whichever type you choose, the essence of massage is as follows. Jelqing - "milking" is usually similar to masturbation, but the movements must be slow and effortless (tension from the base). It is important not to touch the head of the penis, nor to allow a 100% erection.
This exercise takes 5-15 minutes. You have to do it every day, after morning and evening showers. According to the men, the result appears after 2-3 months of practice.
Uli technique with modifications
Perform the following exercise 100%. erection. After 3-4 months, you should not include this massage method in the program.
In simple words, "uli" is "compression". When your penis is completely saturated with blood, you should grab it with your whole hand or an OK grip for 30-60 seconds. As a result, the cave bodies are strongly elongated and their volume increases.
However, over-enthusiasm for this technique can lead to vascular injuries, so up to 3 approaches are suggested even for experienced NUPs.
And - toggle between different changes:
- Double street.You need to grip your penis firmly at the bottom and make more hand gestures toward your head. Then - press OK in two places - at the pubic area and under the head for 30-60 seconds. Furthermore, you cannot do more than 3 approaches;
- Reverse ul.One hand squeezes the base of the penis while the other moves back from the posterior vagina to the pubic area. Moving in time should take 5 seconds per point;
- Jelqing Street. The distinguishing feature of this modification of jelqing uli is the solid circumference of the penis at the bottom. That is, the penis receives a double blow, making the cavernous bodies grow faster.
Stretch
You can also stretch it to massage your penis. This is used to affect the ligaments that support the penis. During the exercise, the muscles need to be completely relaxed to avoid injuries.
There are two types of vehicles:
- Up, Down, Left and Right.You should grasp the head of the penis with your hand and pull it slowly, alternately in both directions. At the extreme moment, it should linger for no more than 30 seconds;
- Helical extension (rotation).This is a counterclockwise circular motion. Manipulations must be slow and under the direct control of their own feelings. This increases the elasticity of the tissue and the effect on the support ligaments contributes to the increase in the length and width of the penis.
Bending
This type of practice is considered the most dangerous of the above. The fact that non-compliance with safety rules reasonably leads to tissue cracking and even blood clots.
Therefore, in pursuit of perfection, you must progress gradually. You must first bend your penis in a relaxed position. And only after a week or two do you approach the practice with a 60% erection.
This exercise is also recommended for men with bent penis. The most effective way is to sit on the penis. To do this, the guy needs to get up from a sitting position, grab the head of the penis, and bring it under the buttocks. In this case, the testicles move sideways (by no means should the penis be placed between them).
How does it work? Due to this extreme bending, the anterior ligaments of the penis are elongated, thereby increasing the volume of the penis. When performing the exercise, it is important not to sit out and avoid painful feelings.
Massage oil
The use of oils is key to penis growth. Olive oil is well criticized because it is hypoallergenic. It also contains a huge amount of nutrients. Therefore, it can be applied to the penis without the aim of increasing the length and width, but improving the appearance and condition of the skin.
Rosemary oil (not essential) is a good alternative. The ingredients in this drug dilate the blood vessels, which has a beneficial effect on increasing cell volume. In addition, extreme wounds often result in small wounds, and here rosemary will be the number one help due to its healing properties.
Almond oil will be a good companion not only in penile growth but also in increasing efficiency. This panacea contains zinc. And this material is responsible for the functioning of male dignity.
Aromatherapy, such as with lavender, also helps to improve blood circulation. Therefore, it will not be unnecessary to light a lamp nearby during the massage.
Security Techniques
Whichever exercise you choose, it is easier to harm the body than it looks. Some techniques are very extreme. It is not uncommon for men to end up in the doctor’s office in pursuit of the ideal size. Otherwise, you should start the journey with your urologist.
Examination and examination of the pelvic organs reveals pathologies or infections that are contraindicated in any massage. Especially when a disease is acute, warm-up and possible manipulations become a catalyst for the development of the pathology.
Once you are sure that there are no medical contraindications, you can start enlarging your penis using any of the above methods. But don't forget:
- Warming up. The penis should be prepared before each exercise. A warm towel works best for this. The penis turns for 20-30 seconds. Such steaming minimizes the risk of vascular rupture and gives elasticity to the tissues;
- Gradual. In the first days and even weeks of the lessons, it is important that we do not act with full force. For example, if penile compression is required for 60 seconds, it should start at 10-15, with the approach time taken to the recommended one;
- Instructions.Careful study of the theoretical part will protect you from stupid mistakes. For example, you cannot massage the head of the penis while jelqing. But failure to adhere to such a condition threatens hematomas. The movements must be points and only affect the areas that have been marked. As recommended. Exceeding the time of the sets does not lead to quick results, but only becomes an excuse for far more problems than an insufficient long run;
- Relaxing. After the massage, it is recommended to put on cotton, loose underwear and relax the body. It will be right to spend the evening time exercising.